how to lucid dream
A lucid dream is the realization that you are dreaming. This awareness can appear in the form of the ability to recognize facts or to open an understanding of something very important. Lucid dreams usually occur when a person is in an ordinary dreaming state and suddenly realizes that he is dreaming. It is a dream-initiated lucid dream . A lucid dream that begins with a waking state occurs when a person immediately enters a dreaming state from a waking state without having experienced loss of consciousness. Either way, lucid dreams usually feel strange and more emotional than ordinary dreams. And most importantly, at least you have the ability to control "the dreaming self" and the circumstances in the dream. Using the "Practice Realizing Dreams" Technique 1. Keep a dream journal When you want to go to bed, put a journal by your bed and immediately write down your dreams if you wake up. Also note the emotions and sensations that you experience in your dreams. Th